Peanuts, spanish, oil-roasted, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peanuts, spanish, oil-roasted, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 114 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 408% more |
| Protein | 28.01 g ★ | 9.02 g | Peanuts, spanish, oil-roasted, without salt has 211% more |
| Carbs | 17.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 49.04 g | 0.38 g ★ | Peanuts, spanish, oil-roasted, without salt has 12805% more |
| Fiber | 8.9 g ★ | 7.9 g | Peanuts, spanish, oil-roasted, without salt has 13% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 100 mg ★ | 19 mg | Peanuts, spanish, oil-roasted, without salt has 426% more |
| Iron | 2.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 776 mg ★ | 369 mg | Peanuts, spanish, oil-roasted, without salt has 110% more |
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