Peanuts, spanish, oil-roasted, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, without salt
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 579 kcal | 120 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 383% more |
| Protein | 28.01 g ★ | 4.4 g | Peanuts, spanish, oil-roasted, without salt has 537% more |
| Carbs | 17.45 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 49.04 g | 1.92 g ★ | Peanuts, spanish, oil-roasted, without salt has 2454% more |
| Fiber | 8.9 g ★ | 2.8 g | Peanuts, spanish, oil-roasted, without salt has 218% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 100 mg ★ | 17 mg | Peanuts, spanish, oil-roasted, without salt has 488% more |
| Iron | 2.28 mg ★ | 1.49 mg | Peanuts, spanish, oil-roasted, without salt has 53% more |
| Potassium | 776 mg ★ | 172 mg | Peanuts, spanish, oil-roasted, without salt has 351% more |
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