Peanuts, spanish, oil-roasted, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peanuts, spanish, oil-roasted, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 90 kcal ★ | Peanuts, spanish, oil-roasted, without salt has 543% more |
| Protein | 28.01 g ★ | 2.01 g | Peanuts, spanish, oil-roasted, without salt has 1294% more |
| Carbs | 17.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 49.04 g | 0.15 g ★ | Peanuts, spanish, oil-roasted, without salt has 32593% more |
| Fiber | 8.9 g ★ | 3.3 g | Peanuts, spanish, oil-roasted, without salt has 170% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 100 mg ★ | 38 mg | Peanuts, spanish, oil-roasted, without salt has 163% more |
| Iron | 2.28 mg ★ | 0.69 mg | Peanuts, spanish, oil-roasted, without salt has 230% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 776 mg ★ | 475 mg | Peanuts, spanish, oil-roasted, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.