Peanuts, spanish, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Peanuts, spanish, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 114 kcal ★ | Peanuts, spanish, raw has 400% more |
| Protein | 26.15 g ★ | 9.02 g | Peanuts, spanish, raw has 190% more |
| Carbs | 15.83 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Fat | 49.6 g | 0.38 g ★ | Peanuts, spanish, raw has 12953% more |
| Fiber | 9.5 g ★ | 7.9 g | Peanuts, spanish, raw has 20% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 22 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 106 mg ★ | 19 mg | Peanuts, spanish, raw has 458% more |
| Iron | 3.91 mg ★ | 3.33 mg | Peanuts, spanish, raw has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 744 mg ★ | 369 mg | Peanuts, spanish, raw has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.