Peanuts, spanish, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peanuts, spanish, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peanuts, spanish, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 570 kcal | 61 kcal ★ | Peanuts, spanish, raw has 834% more |
| Protein | 26.15 g ★ | 3.15 g | Peanuts, spanish, raw has 730% more |
| Carbs | 15.83 g ★ | 4.8 g | Peanuts, spanish, raw has 230% more |
| Fat | 49.6 g | 3.25 g ★ | Peanuts, spanish, raw has 1426% more |
| Fiber | 9.5 g ★ | 0 g | Peanuts, spanish, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 22 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Calcium | 106 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Iron | 3.91 mg ★ | 0.03 mg | Peanuts, spanish, raw has 12933% more |
| Potassium | 744 mg ★ | 132 mg | Peanuts, spanish, raw has 464% more |
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Compare whole food groups for a cleaner, averaged breakdown.