Peanuts, spanish, raw vs Nuts, almonds
Nutrition comparison per 100g
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Peanuts, spanish, raw
6 wins
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Nuts, almonds
4 wins
| Nutrient | Peanuts, spanish, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 570 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 26.15 g ★ | 21.15 g | Peanuts, spanish, raw has 24% more |
| Carbs | 15.83 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 49.6 g ★ | 49.93 g | Nuts, almonds has 1% more |
| Fiber | 9.5 g | 12.5 g ★ | Nuts, almonds has 24% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 22 mg | 1 mg ★ | Peanuts, spanish, raw has 2100% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 3.91 mg ★ | 3.71 mg | Peanuts, spanish, raw has 5% more |
| Potassium | 744 mg ★ | 733 mg | Peanuts, spanish, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.