Peanuts, spanish, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peanuts, spanish, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Peanuts, spanish, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 570 kcal | 120 kcal ★ | Peanuts, spanish, raw has 375% more |
| Protein | 26.15 g ★ | 4.4 g | Peanuts, spanish, raw has 494% more |
| Carbs | 15.83 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 49.6 g | 1.92 g ★ | Peanuts, spanish, raw has 2483% more |
| Fiber | 9.5 g ★ | 2.8 g | Peanuts, spanish, raw has 239% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 22 mg | 7 mg ★ | Peanuts, spanish, raw has 214% more |
| Calcium | 106 mg ★ | 17 mg | Peanuts, spanish, raw has 524% more |
| Iron | 3.91 mg ★ | 1.49 mg | Peanuts, spanish, raw has 162% more |
| Potassium | 744 mg ★ | 172 mg | Peanuts, spanish, raw has 333% more |
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