Peanuts, spanish, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Peanuts, spanish, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 570 kcal | 23 kcal ★ | Peanuts, spanish, raw has 2378% more |
| Protein | 26.15 g ★ | 2.86 g | Peanuts, spanish, raw has 814% more |
| Carbs | 15.83 g ★ | 3.63 g | Peanuts, spanish, raw has 336% more |
| Fat | 49.6 g | 0.39 g ★ | Peanuts, spanish, raw has 12618% more |
| Fiber | 9.5 g ★ | 2.2 g | Peanuts, spanish, raw has 332% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 22 mg ★ | 79 mg | Spinach, raw has 72% more |
| Calcium | 106 mg ★ | 99 mg | Peanuts, spanish, raw has 7% more |
| Iron | 3.91 mg ★ | 2.71 mg | Peanuts, spanish, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 744 mg ★ | 558 mg | Peanuts, spanish, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.