Peanuts, spanish, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, spanish, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peanuts, spanish, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 90 kcal ★ | Peanuts, spanish, raw has 533% more |
| Protein | 26.15 g ★ | 2.01 g | Peanuts, spanish, raw has 1201% more |
| Carbs | 15.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Fat | 49.6 g | 0.15 g ★ | Peanuts, spanish, raw has 32967% more |
| Fiber | 9.5 g ★ | 3.3 g | Peanuts, spanish, raw has 188% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 22 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Calcium | 106 mg ★ | 38 mg | Peanuts, spanish, raw has 179% more |
| Iron | 3.91 mg ★ | 0.69 mg | Peanuts, spanish, raw has 467% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 744 mg ★ | 475 mg | Peanuts, spanish, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.