Peanuts, valencia, oil-roasted, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peanuts, valencia, oil-roasted, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 589 kcal | 89 kcal ★ | Peanuts, valencia, oil-roasted, with salt has 562% more |
| Protein | 27.04 g ★ | 1.09 g | Peanuts, valencia, oil-roasted, with salt has 2381% more |
| Carbs | 16.3 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 51.24 g | 0.33 g ★ | Peanuts, valencia, oil-roasted, with salt has 15427% more |
| Fiber | 8.9 g ★ | 2.6 g | Peanuts, valencia, oil-roasted, with salt has 242% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 772 mg | 1 mg ★ | Peanuts, valencia, oil-roasted, with salt has 77100% more |
| Calcium | 54 mg ★ | 5 mg | Peanuts, valencia, oil-roasted, with salt has 980% more |
| Iron | 1.65 mg ★ | 0.26 mg | Peanuts, valencia, oil-roasted, with salt has 535% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 612 mg ★ | 358 mg | Peanuts, valencia, oil-roasted, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.