Peanuts, valencia, oil-roasted, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, valencia, oil-roasted, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanuts, valencia, oil-roasted, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 589 kcal | 246 kcal ★ | Peanuts, valencia, oil-roasted, with salt has 139% more |
| Protein | 27.04 g ★ | 24.04 g | Peanuts, valencia, oil-roasted, with salt has 12% more |
| Carbs | 16.3 g ★ | 0 g | Peanuts, valencia, oil-roasted, with salt has 0% more |
| Fat | 51.24 g | 15.94 g ★ | Peanuts, valencia, oil-roasted, with salt has 221% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, valencia, oil-roasted, with salt has 0% more |
| Sodium | 772 mg | 83 mg ★ | Peanuts, valencia, oil-roasted, with salt has 830% more |
| Calcium | 54 mg ★ | 26 mg | Peanuts, valencia, oil-roasted, with salt has 108% more |
| Iron | 1.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Potassium | 612 mg ★ | 335 mg | Peanuts, valencia, oil-roasted, with salt has 83% more |
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