Peanuts, valencia, oil-roasted, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanuts, valencia, oil-roasted, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Peanuts, valencia, oil-roasted, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 589 kcal | 389 kcal ★ | Peanuts, valencia, oil-roasted, with salt has 51% more |
| Protein | 27.04 g ★ | 16.89 g | Peanuts, valencia, oil-roasted, with salt has 60% more |
| Carbs | 16.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 51.24 g | 6.9 g ★ | Peanuts, valencia, oil-roasted, with salt has 643% more |
| Fiber | 8.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Sodium | 772 mg | 2 mg ★ | Peanuts, valencia, oil-roasted, with salt has 38500% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 1.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 612 mg ★ | 429 mg | Peanuts, valencia, oil-roasted, with salt has 43% more |
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