Peanuts, valencia, oil-roasted, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, with salt
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peanuts, valencia, oil-roasted, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 589 kcal | 147 kcal ★ | Peanuts, valencia, oil-roasted, with salt has 301% more |
| Protein | 27.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Carbs | 16.3 g ★ | 0 g | Peanuts, valencia, oil-roasted, with salt has 0% more |
| Fat | 51.24 g | 2.08 g ★ | Peanuts, valencia, oil-roasted, with salt has 2363% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, valencia, oil-roasted, with salt has 0% more |
| Sodium | 772 mg | 99 mg ★ | Peanuts, valencia, oil-roasted, with salt has 680% more |
| Calcium | 54 mg ★ | 9 mg | Peanuts, valencia, oil-roasted, with salt has 500% more |
| Iron | 1.65 mg ★ | 0.71 mg | Peanuts, valencia, oil-roasted, with salt has 132% more |
| Potassium | 612 mg ★ | 249 mg | Peanuts, valencia, oil-roasted, with salt has 146% more |
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