Peanuts, valencia, oil-roasted, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peanuts, valencia, oil-roasted, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 114 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 417% more |
| Protein | 27.04 g ★ | 9.02 g | Peanuts, valencia, oil-roasted, without salt has 200% more |
| Carbs | 16.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 51.24 g | 0.38 g ★ | Peanuts, valencia, oil-roasted, without salt has 13384% more |
| Fiber | 8.9 g ★ | 7.9 g | Peanuts, valencia, oil-roasted, without salt has 13% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 54 mg ★ | 19 mg | Peanuts, valencia, oil-roasted, without salt has 184% more |
| Iron | 1.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 612 mg ★ | 369 mg | Peanuts, valencia, oil-roasted, without salt has 66% more |
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