Peanuts, valencia, oil-roasted, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, valencia, oil-roasted, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peanuts, valencia, oil-roasted, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 90 kcal ★ | Peanuts, valencia, oil-roasted, without salt has 554% more |
| Protein | 27.04 g ★ | 2.01 g | Peanuts, valencia, oil-roasted, without salt has 1245% more |
| Carbs | 16.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Fat | 51.24 g | 0.15 g ★ | Peanuts, valencia, oil-roasted, without salt has 34060% more |
| Fiber | 8.9 g ★ | 3.3 g | Peanuts, valencia, oil-roasted, without salt has 170% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 54 mg ★ | 38 mg | Peanuts, valencia, oil-roasted, without salt has 42% more |
| Iron | 1.65 mg ★ | 0.69 mg | Peanuts, valencia, oil-roasted, without salt has 139% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 612 mg ★ | 475 mg | Peanuts, valencia, oil-roasted, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.