Peanuts, valencia, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanuts, valencia, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Peanuts, valencia, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 114 kcal ★ | Peanuts, valencia, raw has 400% more |
| Protein | 25.09 g ★ | 9.02 g | Peanuts, valencia, raw has 178% more |
| Carbs | 20.91 g ★ | 19.54 g | Peanuts, valencia, raw has 7% more |
| Fat | 47.58 g | 0.38 g ★ | Peanuts, valencia, raw has 12421% more |
| Fiber | 8.7 g ★ | 7.9 g | Peanuts, valencia, raw has 10% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 62 mg ★ | 19 mg | Peanuts, valencia, raw has 226% more |
| Iron | 2.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 332 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
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