Peanuts, valencia, raw vs Nuts, almonds
Nutrition comparison per 100g
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Peanuts, valencia, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Peanuts, valencia, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 570 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 25.09 g ★ | 21.15 g | Peanuts, valencia, raw has 19% more |
| Carbs | 20.91 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 47.58 g ★ | 49.93 g | Nuts, almonds has 5% more |
| Fiber | 8.7 g | 12.5 g ★ | Nuts, almonds has 30% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 2.09 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 332 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.