Peanuts, valencia, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanuts, valencia, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Peanuts, valencia, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 570 kcal | 120 kcal ★ | Peanuts, valencia, raw has 375% more |
| Protein | 25.09 g ★ | 4.4 g | Peanuts, valencia, raw has 470% more |
| Carbs | 20.91 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 47.58 g | 1.92 g ★ | Peanuts, valencia, raw has 2378% more |
| Fiber | 8.7 g ★ | 2.8 g | Peanuts, valencia, raw has 211% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 62 mg ★ | 17 mg | Peanuts, valencia, raw has 265% more |
| Iron | 2.09 mg ★ | 1.49 mg | Peanuts, valencia, raw has 40% more |
| Potassium | 332 mg ★ | 172 mg | Peanuts, valencia, raw has 93% more |
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