Peanuts, valencia, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, valencia, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Peanuts, valencia, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 570 kcal | 23 kcal ★ | Peanuts, valencia, raw has 2378% more |
| Protein | 25.09 g ★ | 2.86 g | Peanuts, valencia, raw has 777% more |
| Carbs | 20.91 g ★ | 3.63 g | Peanuts, valencia, raw has 476% more |
| Fat | 47.58 g | 0.39 g ★ | Peanuts, valencia, raw has 12100% more |
| Fiber | 8.7 g ★ | 2.2 g | Peanuts, valencia, raw has 295% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 2.09 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 332 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.