Peanuts, valencia, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, valencia, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peanuts, valencia, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 90 kcal ★ | Peanuts, valencia, raw has 533% more |
| Protein | 25.09 g ★ | 2.01 g | Peanuts, valencia, raw has 1148% more |
| Carbs | 20.91 g ★ | 20.71 g | Peanuts, valencia, raw has 1% more |
| Fat | 47.58 g | 0.15 g ★ | Peanuts, valencia, raw has 31620% more |
| Fiber | 8.7 g ★ | 3.3 g | Peanuts, valencia, raw has 164% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 62 mg ★ | 38 mg | Peanuts, valencia, raw has 63% more |
| Iron | 2.09 mg ★ | 0.69 mg | Peanuts, valencia, raw has 203% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 332 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.