Peanuts, virginia, oil-roasted, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanuts, virginia, oil-roasted, with salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Peanuts, virginia, oil-roasted, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 578 kcal ★ | 579 kcal | Nuts, almonds has 0% more |
| Protein | 25.87 g ★ | 21.15 g | Peanuts, virginia, oil-roasted, with salt has 22% more |
| Carbs | 19.86 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 48.62 g ★ | 49.93 g | Nuts, almonds has 3% more |
| Fiber | 8.9 g | 12.5 g ★ | Nuts, almonds has 29% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 433 mg | 1 mg ★ | Peanuts, virginia, oil-roasted, with salt has 43200% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Potassium | 652 mg | 733 mg ★ | Nuts, almonds has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.