Peanuts, virginia, oil-roasted, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanuts, virginia, oil-roasted, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanuts, virginia, oil-roasted, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 578 kcal | 90 kcal ★ | Peanuts, virginia, oil-roasted, with salt has 542% more |
| Protein | 25.87 g ★ | 2.01 g | Peanuts, virginia, oil-roasted, with salt has 1187% more |
| Carbs | 19.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 48.62 g | 0.15 g ★ | Peanuts, virginia, oil-roasted, with salt has 32313% more |
| Fiber | 8.9 g ★ | 3.3 g | Peanuts, virginia, oil-roasted, with salt has 170% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 433 mg | 36 mg ★ | Peanuts, virginia, oil-roasted, with salt has 1103% more |
| Calcium | 86 mg ★ | 38 mg | Peanuts, virginia, oil-roasted, with salt has 126% more |
| Iron | 1.67 mg ★ | 0.69 mg | Peanuts, virginia, oil-roasted, with salt has 142% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 652 mg ★ | 475 mg | Peanuts, virginia, oil-roasted, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.