Peanuts, virginia, oil-roasted, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peanuts, virginia, oil-roasted, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Peanuts, virginia, oil-roasted, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 578 kcal | 114 kcal ★ | Peanuts, virginia, oil-roasted, without salt has 407% more |
| Protein | 25.87 g ★ | 9.02 g | Peanuts, virginia, oil-roasted, without salt has 187% more |
| Carbs | 19.86 g ★ | 19.54 g | Peanuts, virginia, oil-roasted, without salt has 2% more |
| Fat | 48.62 g | 0.38 g ★ | Peanuts, virginia, oil-roasted, without salt has 12695% more |
| Fiber | 8.9 g ★ | 7.9 g | Peanuts, virginia, oil-roasted, without salt has 13% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 86 mg ★ | 19 mg | Peanuts, virginia, oil-roasted, without salt has 353% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 652 mg ★ | 369 mg | Peanuts, virginia, oil-roasted, without salt has 77% more |
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