Peanuts, virginia, oil-roasted, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, virginia, oil-roasted, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Peanuts, virginia, oil-roasted, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 578 kcal | 23 kcal ★ | Peanuts, virginia, oil-roasted, without salt has 2413% more |
| Protein | 25.87 g ★ | 2.86 g | Peanuts, virginia, oil-roasted, without salt has 805% more |
| Carbs | 19.86 g ★ | 3.63 g | Peanuts, virginia, oil-roasted, without salt has 447% more |
| Fat | 48.62 g | 0.39 g ★ | Peanuts, virginia, oil-roasted, without salt has 12367% more |
| Fiber | 8.9 g ★ | 2.2 g | Peanuts, virginia, oil-roasted, without salt has 305% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 652 mg ★ | 558 mg | Peanuts, virginia, oil-roasted, without salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.