Peanuts, virginia, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peanuts, virginia, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peanuts, virginia, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 563 kcal | 160 kcal ★ | Peanuts, virginia, raw has 252% more |
| Protein | 25.19 g ★ | 2 g | Peanuts, virginia, raw has 1160% more |
| Carbs | 16.54 g ★ | 8.53 g | Peanuts, virginia, raw has 94% more |
| Fat | 48.75 g | 14.66 g ★ | Peanuts, virginia, raw has 233% more |
| Fiber | 8.5 g ★ | 6.7 g | Peanuts, virginia, raw has 27% more |
| Sugar | 3.95 g | 0.66 g ★ | Peanuts, virginia, raw has 498% more |
| Sodium | 10 mg | 7 mg ★ | Peanuts, virginia, raw has 43% more |
| Calcium | 89 mg ★ | 12 mg | Peanuts, virginia, raw has 642% more |
| Iron | 2.55 mg ★ | 0.55 mg | Peanuts, virginia, raw has 364% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 690 mg ★ | 485 mg | Peanuts, virginia, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.