Peanuts, virginia, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, virginia, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanuts, virginia, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 563 kcal | 246 kcal ★ | Peanuts, virginia, raw has 129% more |
| Protein | 25.19 g ★ | 24.04 g | Peanuts, virginia, raw has 5% more |
| Carbs | 16.54 g ★ | 0 g | Peanuts, virginia, raw has 0% more |
| Fat | 48.75 g | 15.94 g ★ | Peanuts, virginia, raw has 206% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, virginia, raw has 0% more |
| Sugar | 3.95 g | 0 g ★ | Peanuts, virginia, raw has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 89 mg ★ | 26 mg | Peanuts, virginia, raw has 242% more |
| Iron | 2.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 690 mg ★ | 335 mg | Peanuts, virginia, raw has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.