Peanuts, virginia, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanuts, virginia, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peanuts, virginia, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 563 kcal | 389 kcal ★ | Peanuts, virginia, raw has 45% more |
| Protein | 25.19 g ★ | 16.89 g | Peanuts, virginia, raw has 49% more |
| Carbs | 16.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 48.75 g | 6.9 g ★ | Peanuts, virginia, raw has 607% more |
| Fiber | 8.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Sugar | 3.95 g | 0 g ★ | Peanuts, virginia, raw has 0% more |
| Sodium | 10 mg | 2 mg ★ | Peanuts, virginia, raw has 400% more |
| Calcium | 89 mg ★ | 54 mg | Peanuts, virginia, raw has 65% more |
| Iron | 2.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 690 mg ★ | 429 mg | Peanuts, virginia, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.