Peanuts, virginia, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanuts, virginia, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peanuts, virginia, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 563 kcal | 130 kcal ★ | Peanuts, virginia, raw has 333% more |
| Protein | 25.19 g ★ | 2.69 g | Peanuts, virginia, raw has 836% more |
| Carbs | 16.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Fat | 48.75 g | 0.28 g ★ | Peanuts, virginia, raw has 17311% more |
| Fiber | 8.5 g ★ | 0.4 g | Peanuts, virginia, raw has 2025% more |
| Sugar | 3.95 g | 0.05 g ★ | Peanuts, virginia, raw has 7800% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 89 mg ★ | 10 mg | Peanuts, virginia, raw has 790% more |
| Iron | 2.55 mg ★ | 0.2 mg | Peanuts, virginia, raw has 1175% more |
| Potassium | 690 mg ★ | 35 mg | Peanuts, virginia, raw has 1871% more |
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Compare whole food groups for a cleaner, averaged breakdown.