Peanuts, virginia, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, virginia, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peanuts, virginia, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 563 kcal | 147 kcal ★ | Peanuts, virginia, raw has 283% more |
| Protein | 25.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Carbs | 16.54 g ★ | 0 g | Peanuts, virginia, raw has 0% more |
| Fat | 48.75 g | 2.08 g ★ | Peanuts, virginia, raw has 2244% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, virginia, raw has 0% more |
| Sugar | 3.95 g | 0 g ★ | Peanuts, virginia, raw has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 89 mg ★ | 9 mg | Peanuts, virginia, raw has 889% more |
| Iron | 2.55 mg ★ | 0.71 mg | Peanuts, virginia, raw has 259% more |
| Potassium | 690 mg ★ | 249 mg | Peanuts, virginia, raw has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.