Pears, asian, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pears, asian, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pears, asian, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 10.65 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 3.6 g ★ | 2.8 g | Pears, asian, raw has 29% more |
| Sugar | 7.05 g | 0.87 g ★ | Pears, asian, raw has 710% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, asian, raw has 0% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.