Pears, asian, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pears, asian, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pears, asian, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Pears, asian, raw has 83% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 10.65 g ★ | 3.63 g | Pears, asian, raw has 193% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 3.6 g ★ | 2.2 g | Pears, asian, raw has 64% more |
| Sugar | 7.05 g | 0.42 g ★ | Pears, asian, raw has 1579% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.