Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 0.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 12.2 g ★ | 4.8 g | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 154% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.6 g ★ | 0 g | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.2 mg ★ | 0.03 mg | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 567% more |
| Vitamin C | 2 mg ★ | 0 mg | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 45 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.