Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 12.2 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 2 mg ★ | 0 mg | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 45 mg | 733 mg ★ | Nuts, almonds has 94% more |
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