Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 12.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 45 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.