Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Protein | 0.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 15.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 9.73 g | 1.8 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 441% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 4.4 mg ★ | 1.5 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 193% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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