Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 66 kcal | 61 kcal ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 0.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Carbs | 15.79 g ★ | 4.8 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 229% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.73 g | 5.05 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.24 mg ★ | 0.03 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 700% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 127 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.