Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.44 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 15.79 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 9.73 g | 4.35 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 124% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.