Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 187% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 15.79 g ★ | 3.63 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 335% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.1 g ★ | 2.2 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 9.73 g | 0.42 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 2217% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 4.4 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.