Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Protein | 0.44 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Carbs | 15.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 9.73 g | 6.48 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 4.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.