Peas and carrots, canned, no salt added, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas and carrots, canned, no salt added, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas and carrots, canned, no salt added, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 2.17 g ★ | 2 g | Peas and carrots, canned, no salt added, solids and liquids has 9% more |
| Carbs | 8.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 2.83 g | 0.66 g ★ | Peas and carrots, canned, no salt added, solids and liquids has 329% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 23 mg ★ | 12 mg | Peas and carrots, canned, no salt added, solids and liquids has 92% more |
| Iron | 0.75 mg ★ | 0.55 mg | Peas and carrots, canned, no salt added, solids and liquids has 36% more |
| Vitamin C | 6.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 34% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.