Peas and carrots, canned, no salt added, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Peas and carrots, canned, no salt added, solids and liquids
7 wins
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Bananas, raw
4 wins
| Nutrient | Peas and carrots, canned, no salt added, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 89 kcal | Bananas, raw has 57% more |
| Protein | 2.17 g ★ | 1.09 g | Peas and carrots, canned, no salt added, solids and liquids has 99% more |
| Carbs | 8.48 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.27 g ★ | 0.33 g | Bananas, raw has 18% more |
| Fiber | 3.3 g ★ | 2.6 g | Peas and carrots, canned, no salt added, solids and liquids has 27% more |
| Sugar | 2.83 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 4 mg | 1 mg ★ | Peas and carrots, canned, no salt added, solids and liquids has 300% more |
| Calcium | 23 mg ★ | 5 mg | Peas and carrots, canned, no salt added, solids and liquids has 360% more |
| Iron | 0.75 mg ★ | 0.26 mg | Peas and carrots, canned, no salt added, solids and liquids has 188% more |
| Vitamin C | 6.6 mg | 8.7 mg ★ | Bananas, raw has 24% more |
| Potassium | 100 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.