Peas and carrots, canned, no salt added, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas and carrots, canned, no salt added, solids and liquids
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas and carrots, canned, no salt added, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 2.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 8.48 g ★ | 0 g | Peas and carrots, canned, no salt added, solids and liquids has 0% more |
| Fat | 0.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 3.3 g ★ | 0 g | Peas and carrots, canned, no salt added, solids and liquids has 0% more |
| Sugar | 2.83 g | 0 g ★ | Peas and carrots, canned, no salt added, solids and liquids has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 23 mg ★ | 9 mg | Peas and carrots, canned, no salt added, solids and liquids has 156% more |
| Iron | 0.75 mg ★ | 0.71 mg | Peas and carrots, canned, no salt added, solids and liquids has 6% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas and carrots, canned, no salt added, solids and liquids has 0% more |
| Potassium | 100 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.