Peas and carrots, canned, regular pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Peas and carrots, canned, regular pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas and carrots, canned, regular pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.17 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 8.48 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 0.27 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 260 mg | 1 mg ★ | Peas and carrots, canned, regular pack, solids and liquids has 25900% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas and carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.