Peas and carrots, canned, regular pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Peas and carrots, canned, regular pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peas and carrots, canned, regular pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 2.17 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 8.48 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 260 mg | 7 mg ★ | Peas and carrots, canned, regular pack, solids and liquids has 3614% more |
| Calcium | 23 mg ★ | 17 mg | Peas and carrots, canned, regular pack, solids and liquids has 35% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas and carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.