Peas and carrots, canned, regular pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Peas and carrots, canned, regular pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Peas and carrots, canned, regular pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Peas and carrots, canned, regular pack, solids and liquids has 65% more |
| Protein | 2.17 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 8.48 g ★ | 3.63 g | Peas and carrots, canned, regular pack, solids and liquids has 134% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 260 mg | 79 mg ★ | Peas and carrots, canned, regular pack, solids and liquids has 229% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 6.6 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.