Peas and carrots, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peas and carrots, frozen, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 3.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 10.12 g ★ | 4.8 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 111% more |
| Fat | 0.42 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 3.1 g ★ | 0 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.36 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Sodium | 304 mg | 43 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 607% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 0.94 mg ★ | 0.03 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 3033% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 158 mg ★ | 132 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 20% more |
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