Peas and carrots, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 3.09 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 10.12 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 0.42 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 3.1 g ★ | 2.8 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 11% more |
| Sugar | 4.36 g | 0.87 g ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 401% more |
| Sodium | 304 mg | 7 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 4243% more |
| Calcium | 23 mg ★ | 17 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.