Peas and carrots, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 109% more |
| Protein | 3.09 g ★ | 2.86 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 8% more |
| Carbs | 10.12 g ★ | 3.63 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 179% more |
| Fat | 0.42 g | 0.39 g ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 8% more |
| Fiber | 3.1 g ★ | 2.2 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 41% more |
| Sugar | 4.36 g | 0.42 g ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 938% more |
| Sodium | 304 mg | 79 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 285% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 8.1 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.