Peas and carrots, frozen, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, without salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Protein | 3.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 10.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Fat | 0.42 g | 0.38 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 11% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 4.36 g | 1.8 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 142% more |
| Sodium | 68 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 23 mg ★ | 19 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 21% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 8.1 mg ★ | 1.5 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 440% more |
| Potassium | 158 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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