Peas and carrots, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Peas and carrots, frozen, cooked, boiled, drained, without salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.09 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 10.12 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.42 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 4.36 g | 4.35 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 68 mg | 1 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 6700% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.